Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 426.1 mg
Potassium 353.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 6.2 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 9.8 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 42.3 %
Vitamin D 3.3 %
Vitamin E 5.1 %
Calcium 4.4 %
Copper 9.3 %
Folate 14.7 %
Iron 7.6 %
Magnesium 7.2 %
Manganese 13.4 %
Niacin 5.8 %
Pantothenic Acid 5.2 %
Phosphorus 10.3 %
Riboflavin 9.6 %
Selenium 4.6 %
Thiamin 7.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable/Rice/Bean Stir Fry

View the full Vegetable/Rice/Bean Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable/Rice/Bean Stir Fry

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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