Nutty Blueberry Banana Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 543.8
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 651.2 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 12.8 g
- Protein: 27.1 g
View full nutritional breakdown of Nutty Blueberry Banana Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup oats- blend into homemade oat flour
1/3 cup of plain non-fat Greek yogurt (I used Fage Total 0%)
1/3 cup liquid egg whites
1/4 cup chopped/ smashed walnuts (optional)
1/2 banana
1 tsp. baking powder
1 tbsp. ground flax
1 tsp. vanilla extract
1 cup blueberries
Cinnamon to taste
Coconut oil
Tips
Caution: Make sure to spread pancake batter evenly, creating a thin layer. Without spreading, it may become thick and not cook all the way, leaving the outside semi-burnt and inside not cooked enough.
Directions
Blend all ingredients together except for the blueberries and walnuts (set those aside.) Once blended, add the 1/2 cup of blueberries as well as the walnuts. Coat the pan with coconut oil (discretionary on how much, I used a regular tsp. and added when necessary.)
Cook pancakes on medium heat until golden brown on each side.
Topping: Take 1/2 cup of blueberries and put in microwave. Warm up the blueberries for 45 seconds. Drizzle on top of pancakes.
Optional: honey
Serving Size: 3 slices- 1 serving
Cook pancakes on medium heat until golden brown on each side.
Topping: Take 1/2 cup of blueberries and put in microwave. Warm up the blueberries for 45 seconds. Drizzle on top of pancakes.
Optional: honey
Serving Size: 3 slices- 1 serving