Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.8
Total Fat 18.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 651.2 mg
Potassium 560.6 mg
Total Carbohydrate 70.5 g
Dietary Fiber 12.8 g
Sugars 27.3 g
Protein 27.1 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 39.6 %
Copper 23.7 %
Folate 9.8 %
Iron 20.5 %
Magnesium 14.5 %
Manganese 59.4 %
Niacin 6.2 %
Pantothenic Acid 4.0 %
Phosphorus 19.7 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 20.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Blueberry Banana Pancakes

View the full Nutty Blueberry Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Blueberry Banana Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

131 calories of Walnuts, (0.25 cup, ground)

81 calories of Blueberries, fresh, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (5 tbsp)

40 calories of Fage - 0%, plain (8oz), (2.66 oz)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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