Oh She Glows Tropical Mango, Banana & Pineapple Kale Salad

For the dressing:
1 cup chopped fresh pineapple
1/4 cup fresh lime juice
3/4 cup coconut milk (I used So Delicious original, see below)
1/4 tsp kosher salt
1 tbsp chia seeds
1 tbsp coconut oil, melted
For the salad:
5 cups packed kale, stems removed and roughly torn
1 ripe mango, chopped
1/2 large banana, chopped
1/2 cup fresh pineapple, chopped
1 tbsp shredded dried coconut
1/4 cup roughly chopped macadamia nuts


Read more: http://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2Ysm0FMl1

1. In a blender, blend all dressing ingredients until smooth.
2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit.
3. Mix everything together, top with coconut and mac nuts, and serve.


Read more: http://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2YsmHFHlW

Serving Size: Makes 2 large servings or 4 small salads

Number of Servings: 2

Recipe submitted by SparkPeople user MEREDITHBESSEY.