Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 457.4
Total Fat 19.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.4 g
Cholesterol 0.0 mg
Sodium 89.1 mg
Potassium 1,312.6 mg
Total Carbohydrate 69.5 g
Dietary Fiber 13.7 g
Sugars 37.9 g
Protein 12.0 g
Vitamin A 905.3 %
Vitamin B-12 12.5 %
Vitamin B-6 45.7 %
Vitamin C 319.7 %
Vitamin D 0.0 %
Vitamin E 25.3 %
Calcium 41.9 %
Copper 58.4 %
Folate 22.5 %
Iron 29.9 %
Magnesium 39.9 %
Manganese 174.5 %
Niacin 15.8 %
Pantothenic Acid 8.4 %
Phosphorus 20.5 %
Riboflavin 23.4 %
Selenium 9.4 %
Thiamin 26.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh She Glows Tropical Mango, Banana & Pineapple Kale Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh She Glows Tropical Mango, Banana & Pineapple Kale Salad

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

91 calories of Kale, (2.50 cup, chopped)

67 calories of Mangos, (0.50 fruit without refuse)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Coconut Milk (Silk), (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Lime Juice, (0.13 cup)


No nutrition or calorie comments found.