Burger Loaf Vegetarian (TVP)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 8.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 598.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Burger Loaf Vegetarian (TVP) calories by ingredient


Vegetarian Meatloaf Vegetarian Meatloaf
Number of Servings: 6


    1 Onion, chopped
    4 oz margarine (Take Control Light)
    6 slices whole grain bread (or wheat), cubed
    1 1/2 cups dry Bob's Red Mill TVP
    1 1/2 cups boiling water
    2 cups grated low fat cheese (or fat free)
    1 cup Egg Beaters
    seasoning to taste (1 tspn garlic powder, dash pepper, 1 Tbsp parsley) (can use McKay's Chicken Style seasoning)

    2/3 cup ketchup
    1/4 cup raw sugar
    2/3 cup water


Preheat oven 350 degrees.

Pour 1 1/2 cups boiling water over TVP, stir, let sit for 5-10 mins.

Combine all Loaf ingredients (including Hydrated TVP) together & press into loaf pan.

Mix Topping ingredients & pour over loaf mixture. Bake in 350 degree oven for 45 minutes.

makes 6 slice servings

Number of Servings: 6

Recipe submitted by SparkPeople user C5GALAXY.