Burger Loaf Vegetarian (TVP)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.4
- Total Fat: 8.5 g
- Cholesterol: 11.8 mg
- Sodium: 598.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.4 g
- Protein: 29.7 g
View full nutritional breakdown of Burger Loaf Vegetarian (TVP) calories by ingredient
Introduction
Vegetarian Meatloaf Vegetarian MeatloafNumber of Servings: 6
Ingredients
-
Loaf:
1 Onion, chopped
4 oz margarine (Take Control Light)
6 slices whole grain bread (or wheat), cubed
1 1/2 cups dry Bob's Red Mill TVP
1 1/2 cups boiling water
2 cups grated low fat cheese (or fat free)
1 cup Egg Beaters
seasoning to taste (1 tspn garlic powder, dash pepper, 1 Tbsp parsley) (can use McKay's Chicken Style seasoning)
Topping:
2/3 cup ketchup
1/4 cup raw sugar
2/3 cup water
Directions
Preheat oven 350 degrees.
Pour 1 1/2 cups boiling water over TVP, stir, let sit for 5-10 mins.
Combine all Loaf ingredients (including Hydrated TVP) together & press into loaf pan.
Mix Topping ingredients & pour over loaf mixture. Bake in 350 degree oven for 45 minutes.
makes 6 slice servings
Number of Servings: 6
Recipe submitted by SparkPeople user C5GALAXY.
Pour 1 1/2 cups boiling water over TVP, stir, let sit for 5-10 mins.
Combine all Loaf ingredients (including Hydrated TVP) together & press into loaf pan.
Mix Topping ingredients & pour over loaf mixture. Bake in 350 degree oven for 45 minutes.
makes 6 slice servings
Number of Servings: 6
Recipe submitted by SparkPeople user C5GALAXY.