Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 11.8 mg
Sodium 598.3 mg
Potassium 282.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.4 g
Sugars 6.6 g
Protein 29.7 g
Vitamin A 12.1 %
Vitamin B-12 5.6 %
Vitamin B-6 7.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 21.6 %
Copper 6.0 %
Folate 11.8 %
Iron 12.6 %
Magnesium 7.1 %
Manganese 23.1 %
Niacin 6.4 %
Pantothenic Acid 13.8 %
Phosphorus 29.5 %
Riboflavin 18.3 %
Selenium 34.7 %
Thiamin 11.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger Loaf Vegetarian (TVP)

View the full Burger Loaf Vegetarian (TVP) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger Loaf Vegetarian (TVP)

80 calories of Bob's Red Mill TVP, (0.25 cup)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

30 calories of Margarine - Take Control Light, (0.67 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Raw sugar, (0.50 tsp)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.50 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.83 fl oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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