Baked Scrambled Egg cups with ham

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 453.8
  • Total Fat: 24.9 g
  • Cholesterol: 797.3 mg
  • Sodium: 1,905.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 47.7 g

View full nutritional breakdown of Baked Scrambled Egg cups with ham calories by ingredient



Number of Servings: 3

Ingredients

    Egg, fresh, whole, raw, 12 large (remove)
    Ham, extra lean, (5% fat), 12 slice (6-1/4" x 4" x 1/16") (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

spray and line muffin pan w/ham. scramble eggs with a bit of salt and pepper and pour into lined cups. sprinkle in a tbsp mixed veggies and bake approx 30 at 350 until done.

Serving Size: 3 4 muffin servings

Number of Servings: 3

Recipe submitted by SparkPeople user BUBBA71TRUCKS.