Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.8 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 797.3 mg |
| Sodium | 1,905.7 mg |
| Potassium | 791.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 47.7 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 154.1 % |
| Vitamin D | 40.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.4 % |
| Copper | 6.3 % |
| Folate | 28.4 % |
| Iron | 22.4 % |
| Magnesium | 6.5 % |
| Manganese | 5.5 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 66.0 % |
| Riboflavin | 55.9 % |
| Selenium | 26.5 % |
| Thiamin | 72.7 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Scrambled Egg cups with ham
View the full Baked Scrambled Egg cups with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Scrambled Egg cups with ham
288 calories of Egg, fresh, whole, raw, (4 large)
149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Baked Scrambled Egg cups with ham
288 calories of Egg, fresh, whole, raw, (4 large)
149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
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