Low Carb Flax Tortilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.5
- Total Fat: 12.3 g
- Cholesterol: 188.0 mg
- Sodium: 268.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 6.0 g
- Protein: 11.8 g
View full nutritional breakdown of Low Carb Flax Tortilla calories by ingredient
Introduction
Good low carb substitute for tortillas. Good low carb substitute for tortillas.Number of Servings: 1
Ingredients
-
1 large egg
3 tbsp. flax seed meal
2 tsp. grated parmasian cheese (optional)
1 pinch salt
Tips
This recipe can be easily scaled to any amount.
Directions
In a small bowl, beat egg, flax seed meal, cheese and salt. Pour mixture onto a very hot greased griddle and spread out to the size of a medium tortilla. Cook on 1st side until the mixture sets, about 1 minute. When ready, flip and cook for additional 30 seconds. Remove from heat and allow to cool. Use as you would a normal flour tortilla.
Serving Size: makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user FARALLON.
Serving Size: makes 1 tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user FARALLON.
