Italian chicken, brown rice and veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.1
- Total Fat: 6.3 g
- Cholesterol: 65.0 mg
- Sodium: 310.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.8 g
- Protein: 27.6 g
View full nutritional breakdown of Italian chicken, brown rice and veggies calories by ingredient
Introduction
A quick, basic meal A quick, basic mealNumber of Servings: 8
Ingredients
-
4 boneless, skinless chicken breasts
2 packages, steamer veggies
2 packages, microwave 90 second brown rice
2 tbsp italian dressing
Directions
marinade chicken in italian dressing overnight
cut up chicken into bite size pieces, cook in skillet
meanwhile microwave the rest of the stuff
combine
Serving Size: makes 8 8-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.
cut up chicken into bite size pieces, cook in skillet
meanwhile microwave the rest of the stuff
combine
Serving Size: makes 8 8-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLAUGEL.