Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 310.0 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 27.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian chicken, brown rice and veggies
View the full Italian chicken, brown rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian chicken, brown rice and veggies
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
110 calories of Brown Rice 90 Second Kroger Brand 1 cup, (0.50 serving)
25 calories of Green Giant Valley Fresh Steamers Healthy Colors Market Blend, (0.63 serving)
3 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.25 Tbspn)
Calories per serving of Italian chicken, brown rice and veggies
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
110 calories of Brown Rice 90 Second Kroger Brand 1 cup, (0.50 serving)
25 calories of Green Giant Valley Fresh Steamers Healthy Colors Market Blend, (0.63 serving)
3 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.25 Tbspn)
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