No Crust Pizza (DASH Diet Weight Loss Solution), with beef

1 lb extra-lean ground beef
1 med onion, thinly sliced
1 or 2 red/yellow/orange bell peppers, sliced
2 cloves garlic, minced
1 14.5 oz can diced tomatoes
Italian seasonings
8 oz low-fat mozzarella cheese, shredded (2 cups)

If you don't have an oven-safe skillet, such as cast-iron, transfer the meat mixture to a large shallow baking dish and then top with the cheese and bake.

Preheat oven to 425. Heat a large cast iron skillet over med-high heat. Add the beef, cook for 3 minutes. Turn down heat to med. Add the onions, peppers and garlic (and any other veggies desired). Continue cooking for about 5 more minutes, or until the beef is thoroughly browned and the onions are soft. Add the tomatoes and seasonings and cook another 8-10 minutes to thicken the sauce. Level the top with a spoon. Top with the shredded cheese and bake in the skillet for 20-25 minutes, or until slightly browned.

Serving Size: Makes 6-8 servings, Nutritional Info calculated for 8 servings