Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 14.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 55.6 mg
Sodium 200.8 mg
Potassium 280.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 18.0 g
Vitamin A 20.8 %
Vitamin B-12 23.3 %
Vitamin B-6 12.5 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 20.0 %
Copper 4.2 %
Folate 3.7 %
Iron 8.4 %
Magnesium 5.9 %
Manganese 4.0 %
Niacin 14.4 %
Pantothenic Acid 3.1 %
Phosphorus 22.4 %
Riboflavin 14.5 %
Selenium 17.5 %
Thiamin 4.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Crust Pizza (DASH Diet Weight Loss Solution), with beef


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Crust Pizza (DASH Diet Weight Loss Solution), with beef

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.