Grilled Seasoned Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.7
- Total Fat: 7.3 g
- Cholesterol: 62.7 mg
- Sodium: 50.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 22.9 g
View full nutritional breakdown of Grilled Seasoned Salmon calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb salmon fillets
~2 tsp Mrs. Dash Garlic & Herb Seasoning
Lemon slices
Vegetable Cooking Spray
Tips
Salmon is done when it just starts to release (some might say "ooze") its fat (opaque mayonnaise-y stuff) and/or flesh flakes easily,
Directions
Spray grill pan with cooking spray. Sprinkle Mrs. Dash evenly over both sides of salmon fillets. Place the salmon on the grill pan and top with the lemon slices.
Place grill pan on the grill and cover. Cook, turning once half way through, 10 to 15 minutes for most 1-inch-thick fillets. Allow another 10 minutes for each extra inch of thickness.
Serving Size: 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.
Place grill pan on the grill and cover. Cook, turning once half way through, 10 to 15 minutes for most 1-inch-thick fillets. Allow another 10 minutes for each extra inch of thickness.
Serving Size: 4 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user TERYNSMA612.