Beef and Mushroom Filled Gougere

Beef and Mushroom Filled Gougere
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 9.3 g
  • Cholesterol: 36.2 mg
  • Sodium: 283.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.9 g

View full nutritional breakdown of Beef and Mushroom Filled Gougere calories by ingredient

Number of Servings: 4


    1/2 lb ground beef, 93% lean
    1/2 medium onion, diced
    1/2 cup chopped mushrooms
    1 garlic clove, minced
    1/2 tsp dried thyme
    1/4 cup I can't believe it's not butter light
    3/4 cup cold water
    3/4 cup flour
    1/2 tsp salt
    3/4 cup egg beaters
    3/4 cup fat free mozzarella cheese, shredded


1. Preheat oven to 425F.

2. Brown ground beef in medium skillet; Drain. Add mushrooms, onions, garlic, and thyme; cook until vegetables are tender. Season with salt and pepper to taste; set aside.

3. Bring butter nad water to boil in heavy medium saucepan. Add flour and 1/2 tsp salt, all at once. Beat with wooden spoon until mixture is smooth and forms a ball. Remove from heat. Add egg beaters, 1/4 cup at a time, beating well after each addition.

4. Thinly spread dough onto bottom and up sides of greased 10-in round baking dish; fill with ground beef mixture.

5. Bake 25 minutes or until puffed and golden brown. Sprinkle with cheese; continue baking 5 minutes more. Serve hot.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.