Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.2 mg |
| Sodium | 283.7 mg |
| Potassium | 123.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 25.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 7.7 % |
| Vitamin E | 6.1 % |
| Calcium | 15.7 % |
| Copper | 3.2 % |
| Folate | 17.2 % |
| Iron | 11.4 % |
| Magnesium | 1.6 % |
| Manganese | 8.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 39.0 % |
| Selenium | 12.5 % |
| Thiamin | 12.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Mushroom Filled Gougere
View the full Beef and Mushroom Filled Gougere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Mushroom Filled Gougere
86 calories of Flour, white, (0.19 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
50 calories of I cant believe butter light-1 tbsp, (1 serving)
38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic clove, (0.25 serving)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Beef and Mushroom Filled Gougere
86 calories of Flour, white, (0.19 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
50 calories of I cant believe butter light-1 tbsp, (1 serving)
38 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.19 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic clove, (0.25 serving)
1 calories of Thyme, ground, (0.13 tsp)
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