Peanut Encrusted Walleye
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 301.7
- Total Fat: 11.6 g
- Cholesterol: 175.2 mg
- Sodium: 460.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.6 g
- Protein: 38.1 g
View full nutritional breakdown of Peanut Encrusted Walleye calories by ingredient
Introduction
I just made this up one night, I didn't use a recipe, but it may be similar or even the same as other recipes out there. I just made this up one night, I didn't use a recipe, but it may be similar or even the same as other recipes out there.Number of Servings: 3
Ingredients
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Walleye (fish) 3 fillet
1 large egg
1/4 cup Parmesan Cheese
1/2 cup Italian Breadcrumbs
1/8 cup non-fat milk
1/4 cup peanuts
Directions
Rinse fish and pat dry.
Crush peanuts into crumbs. Mix Peanut crumbs with Parmesan cheese and bread crumbs.
Beat egg with milk.
Dip fish in liquid mixture, then in dry mixture. Make sure fish is encrusted.
Broil until done. About 10 minutes.
nutrition information assumes that there will be both liquid and dry mixture left over -- to toss.
Number of Servings: 3
Recipe submitted by SparkPeople user ZAIJOVAN.
Crush peanuts into crumbs. Mix Peanut crumbs with Parmesan cheese and bread crumbs.
Beat egg with milk.
Dip fish in liquid mixture, then in dry mixture. Make sure fish is encrusted.
Broil until done. About 10 minutes.
nutrition information assumes that there will be both liquid and dry mixture left over -- to toss.
Number of Servings: 3
Recipe submitted by SparkPeople user ZAIJOVAN.
Member Ratings For This Recipe
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