mcdougall pesto pasta sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.7 g

View full nutritional breakdown of mcdougall pesto pasta sauce calories by ingredient
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Introduction

I've seen versions of this elsewhere, this is my own variation. I've seen versions of this elsewhere, this is my own variation.
Number of Servings: 4

Ingredients

    2 oz fresh basil (about one cup)
    1 can (15 oz) white beans (cannelini), drained
    1 T nutritional yeast
    1 t chopped garlic (about one large clove)
    1 t onion powder*
    1 t white pepper
    .25 c water

    .25 cup olive tapenade**

    *= not in tracker, no way to do it
    **= no exact way to enter, entered as green olives with pimento-- close enough!

Directions

throw all ingredients except the tapenade in the nutribullet and whir.

add more water if needed, more spice if needed, to your own taste.

serve hot or cold over hot or cold pasta with a dollop of olive tapenade


Serving Size: makes 4 servings, about 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user PARASELENIC.

TAGS:  Vegetarian Meals |

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