Banana nut muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 11.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 213.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Banana nut muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cup mashed banana
    1/4 cup lowfat buttermilk
    1 egg
    1/3 cup honey
    3 Tbl. canola oil
    1/2 tsp. salt
    1 tsp. baking soda
    2 1/2 cups whole wheat flour
    1 cup chopped walnuts


Mix dry ingredients in large bowl until well blended. Add wet ingredients and beat just until smooth. Do NOT overbeat or you will have tough muffins! Bake in greased muffin tin for 15-20 min. at 375. Great with cream cheese!

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBERLYJ9.

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