Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 11.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 3.2 g
Cholesterol 17.9 mg
Sodium 213.2 mg
Potassium 173.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 5.9 g
Vitamin A 1.1 %
Vitamin B-12 0.9 %
Vitamin B-6 11.3 %
Vitamin C 4.6 %
Vitamin D 0.5 %
Vitamin E 5.7 %
Calcium 2.0 %
Copper 9.6 %
Folate 4.4 %
Iron 2.7 %
Magnesium 6.3 %
Manganese 19.7 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 5.3 %
Riboflavin 4.5 %
Selenium 3.2 %
Thiamin 3.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana nut muffins

View the full Banana nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana nut muffins

85 calories of Whole Wheat Flour, (0.21 cup)

63 calories of Walnuts, (0.08 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Honey, (0.03 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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