Vegetable in curry sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.9
- Total Fat: 25.4 g
- Cholesterol: 0.0 mg
- Sodium: 204.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
View full nutritional breakdown of Vegetable in curry sauce calories by ingredient
Number of Servings: 4
Ingredients
-
2 sliced carrots
2 sliced celery stalk
1/2 sliced zucchini
2 chopped onion
1 1/2 red pepper sliced
8 sliced mushroom
1 can of coconut milk
2 tbsp wok oil
freshly gratted ginger
2 gloves of garlic
2 tsp of masala spices
Directions
saute in a wok the carrots, celery, onions, garlic and pepper, with the oil.
after 7 min. and the coconut milk, ginger and spice mix and simmer for 10 min
and the zucchini and mushroom, simmer for 3 min
Serve with your choice of protein and brown rice
Serving Size: 4 x 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.
after 7 min. and the coconut milk, ginger and spice mix and simmer for 10 min
and the zucchini and mushroom, simmer for 3 min
Serve with your choice of protein and brown rice
Serving Size: 4 x 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user DONALDAUDET71.