Broccoli Cheese casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.7
- Total Fat: 8.6 g
- Cholesterol: 27.2 mg
- Sodium: 515.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.9 g
- Protein: 10.0 g
View full nutritional breakdown of Broccoli Cheese casserole calories by ingredient
Number of Servings: 12
Ingredients
-
2 cans soup (cream of whatever you decide)
4 c fresh broccoli, steamed to crispy tender
2 c assorted cheese, shredded
12 slices Gualtney low-fat bacon, cooked and crumbled
1 onion, chopped
2 c whole grain rice
Directions
In pot, add rice and 3 cups water, and cook for 20 mins, leave lid on. After cooking bacon, drain most of the grease from frying pan and saute onion in remaining grease.
Mix all the ingredients together in a big bowl, minus the Parmesan cheese and sprinkle with salt and transfer to a baking dish. Sprinkle the Parmesan cheese on top. Bake at 350 degrees for about 30 mins, until bubbly.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HGSMITH86.
Mix all the ingredients together in a big bowl, minus the Parmesan cheese and sprinkle with salt and transfer to a baking dish. Sprinkle the Parmesan cheese on top. Bake at 350 degrees for about 30 mins, until bubbly.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HGSMITH86.