Italian - style beef stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 11.1 g
  • Cholesterol: 42.7 mg
  • Sodium: 318.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Italian - style beef stew calories by ingredient


From BBC Good Food website. Quick and easy one-pot meal. From BBC Good Food website. Quick and easy one-pot meal.
Number of Servings: 4


    1 onion, sliced
    1 garlic clove, sliced
    2 tbsp olive oil
    300g pack beef stir-fry strips, or use beef steak, thinly sliced
    1 yellow pepper, deseeded and thinly sliced
    400g can chopped tomatoes
    sprig rosemary, chopped
    handful pitted olives


To make this a vegetarian dish, leave out the beef and cook 1 chopped aubergine and 1 chopped courgette along with the pepper and finish by sprinkling over some feta cheese.


In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden.
Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil.
Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed.
Stir through the olives and serve with mash or polenta.

Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.