Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 73.8
- Total Fat: 2.8 g
- Cholesterol: 8.2 mg
- Sodium: 154.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Mashed Cauliflower. Creamy just like mashed potatoes. Super awesome alternative and tastes almost identical! Mashed Cauliflower. Creamy just like mashed potatoes. Super awesome alternative and tastes almost identical!Number of Servings: 5
Ingredients
-
Cauliflower, raw, 1 head, large (6-7" dia) (remove)
*Cheese, Philadelphia Reduced Fat Cream Cheese, 3 tbsp (remove)
Half and Half Cream, 2 tbsp (remove)
Sriracha to taste
Directions
Break up a whole head of cauliflower, Boil for 6 minutes then drain.
Put in a food processor with 3 tbsp reduced fat cream cheese, salt and pepper to taste and 2 tbs half and half. add Sriracha to taste. Pulse until smooth and serve!
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HELLOFLO429.
Put in a food processor with 3 tbsp reduced fat cream cheese, salt and pepper to taste and 2 tbs half and half. add Sriracha to taste. Pulse until smooth and serve!
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HELLOFLO429.