Indian-Style (Mustard) Greens with Lentils
 Greens with Lentils Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 103.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 8.8 g
- Protein: 8.7 g
View full nutritional breakdown of Indian-Style (Mustard) Greens with Lentils calories by ingredient
Number of Servings: 4
Ingredients
-
Greens, 16 oz (I prefer mustard greens)
Lentils, 1 cup
Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garam Masala, 1 tbsp
Chili Powder, 1 tbsp
Coriander seed, 1 tbsp
Cumin seed, .5 tbsp
Ginger Root, 1 tbsp
Garlic, 5 cloves
Turmeric, ground, 1 tsp
Canned Tomatoes, 1 can
Lemon Juice 'Real Lemon' 100% juice, 2 tbsp
Directions
Prepare lentils. While they are cooking:
Toast whole cumin and coriander in a dry skillet until fragrant. Saute onion, garam masala, coriander and cumin (ground) until onions are translucent, add ginger, garlic and turmeric. Saute until garlic begins to brown, add mustard greens and cook until wilted. Add tomatoes and lemon juice and continue to cook until greens are tender and tomates are heated through. Toss with or serve over lentils.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPYURT.
Toast whole cumin and coriander in a dry skillet until fragrant. Saute onion, garam masala, coriander and cumin (ground) until onions are translucent, add ginger, garlic and turmeric. Saute until garlic begins to brown, add mustard greens and cook until wilted. Add tomatoes and lemon juice and continue to cook until greens are tender and tomates are heated through. Toss with or serve over lentils.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPYURT.