Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 666.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.6 g |
| Protein | 8.7 g |
| Vitamin A | 156.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 14.6 % |
| Copper | 16.1 % |
| Folate | 46.7 % |
| Iron | 23.7 % |
| Magnesium | 14.2 % |
| Manganese | 42.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.7 % |
| Selenium | 4.9 % |
| Thiamin | 12.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style (Mustard) Greens with Lentils
View the full Indian-Style (Mustard) Greens with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style (Mustard) Greens with Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Mustard Greens, (113.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
Calories per serving of Indian-Style (Mustard) Greens with Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Mustard Greens, (113.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Garam Masala, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)
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