Spaghetti Squash Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,063.9
- Total Fat: 32.5 g
- Cholesterol: 38.3 mg
- Sodium: 851.2 mg
- Total Carbs: 165.8 g
- Dietary Fiber: 35.9 g
- Protein: 44.2 g
View full nutritional breakdown of Spaghetti Squash Pasta calories by ingredient
Number of Servings: 1
Ingredients
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Spaghetti squash
Garlic, minced
Shallot, minced
2 15 oz cans fire roasted diced tomatoes
1 15 oz can small white beans, drained and rinsed.
1 cup kale, chopped
1 bunch fresh basil, chopped
1 sprig fresh oregano, chopped
Red pepper flakes, to taste
Grated fresh Parmesan, to taste
Directions
1. Cut squash in half lengthwise and scrape out the seeds. Preheat the oven to 375.
2. Bake squash pieces cut sides up for 45 min. Remove from oven and allow to cool before handling.
3. In a medium pot, heat 1 tbsp olive oil and 1 tbsp butter over medium high. Sautée garlic and shallot for one min. Add tomatoes, beans and kale; stir well. Cover with a lid for 3-5 min until kale begins to soften.
4. Scrape out the spaghetti squash strings onto a large plate or bowl with a fork. Season with salt and pepper and stir well.
5. Add squash to tomato mixture and stir well. Add basil and oregano and stir well. Serve hot and topped with Parmesan and red pepper flakes.
Serving Size: Makes about 4-5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSOUBRETTE.
2. Bake squash pieces cut sides up for 45 min. Remove from oven and allow to cool before handling.
3. In a medium pot, heat 1 tbsp olive oil and 1 tbsp butter over medium high. Sautée garlic and shallot for one min. Add tomatoes, beans and kale; stir well. Cover with a lid for 3-5 min until kale begins to soften.
4. Scrape out the spaghetti squash strings onto a large plate or bowl with a fork. Season with salt and pepper and stir well.
5. Add squash to tomato mixture and stir well. Add basil and oregano and stir well. Serve hot and topped with Parmesan and red pepper flakes.
Serving Size: Makes about 4-5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSOUBRETTE.
Member Ratings For This Recipe
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B_MENDO
