Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,063.9
Total Fat 32.5 g
Saturated Fat 11.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 14.6 g
Cholesterol 38.3 mg
Sodium 851.2 mg
Potassium 3,839.4 mg
Total Carbohydrate 165.8 g
Dietary Fiber 35.9 g
Sugars 31.0 g
Protein 44.2 g
Vitamin A 397.2 %
Vitamin B-12 2.6 %
Vitamin B-6 88.6 %
Vitamin C 198.2 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 81.2 %
Copper 84.9 %
Folate 94.1 %
Iron 110.1 %
Magnesium 91.0 %
Manganese 194.6 %
Niacin 51.5 %
Pantothenic Acid 43.7 %
Phosphorus 67.9 %
Riboflavin 37.5 %
Selenium 19.9 %
Thiamin 63.1 %
Zinc 48.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Pasta

View the full Spaghetti Squash Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pasta

460 calories of Beans, white, (1.50 cup)

209 calories of Spaghetti Squash, (5 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

102 calories of Butter, unsalted, (1 tbsp)

65 calories of Canned Tomatoes, (2 can)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Kale, (1 cup, chopped)

22 calories of Shallots, (3 tbsp chopped)

9 calories of Garlic, (2 cloves)


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