Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 10

Ingredients

    Chickpeas (garbanzo beans), 1 19oz can
    Lemon Juice 'Real Lemon' 100% juice, 5 TBSP
    *Tahini, 1.5 tbsp
    Olive Oil, 2 tbsp
    Garlic, 2 cloves
    Water, tap, 1/3 cup (8 fl oz)

Directions

Blend all ingredients in a blender and enjoy!

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user DANIH21.