Greek Parfait with Berries and Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Greek Parfait with Berries and Walnuts calories by ingredient



Number of Servings: 1

Ingredients

    - 1 Cup of Fage 0%

    - 1 packet of Sweet Leaf (or Stevia, just not that artificial sweetener junk)

    - A small handful of blueberries (about 20)

    - 1 TBSP. of Diamond Walnut Topping

Directions

- Sprinkle the sweetener onto the yogurt, and blend well.

- Mix the remaining ingredients, and enjoy!

Serving Size: Makes 1 Parfait

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.