Whole Wheat Cranberry and Walnut Muffin

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 8.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 221.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Cranberry and Walnut Muffin calories by ingredient
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Exceptionally moist and high in fiber Exceptionally moist and high in fiber
Number of Servings: 24


    3 c whole wheat flour
    8 tbsp ground flax seed (opt.)
    1 c gran. sugar
    1 tbsp baking powder
    1 tsp baking soda
    1 tsp salt
    1 tbsp cinnamon
    2 large eggs
    2c unsweet. applesauce
    1/4 c canola oil
    1 c milk
    6 oz pkg chopped walnuts
    1 c dried cranberries (craisins)


Mix all dry ingredients together in a large bowl. In a seperate bowl combine egg, applesauce,oil and milk. Add wet ingredients to dry and stir just until blended. Fold in dried cranberries and walnuts. Spoon into muffin pan 2/3 full.

Bake in conventional oven 350 deg for 18- 20 min.
Muffins will spring back to touch when finished.

Makes approx. 18 - 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MOMOF4ELOC.

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