Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.2 g
Cholesterol 17.9 mg
Sodium 221.7 mg
Potassium 72.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.7 g
Sugars 13.9 g
Protein 4.5 g
Vitamin A 0.7 %
Vitamin B-12 1.3 %
Vitamin B-6 2.8 %
Vitamin C 0.9 %
Vitamin D 0.5 %
Vitamin E 3.6 %
Calcium 6.0 %
Copper 6.2 %
Folate 2.4 %
Iron 2.7 %
Magnesium 3.5 %
Manganese 16.0 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 3.2 %
Selenium 2.8 %
Thiamin 2.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cranberry and Walnut Muffin

View the full Whole Wheat Cranberry and Walnut Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cranberry and Walnut Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Walnuts, (0.25 oz)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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