Tossed salad (no salad dressing)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Tossed salad (no salad dressing) calories by ingredient


Introduction

tossed greens with peppers, tomatoes, cucumbers and onion - add salad dressing separately tossed greens with peppers, tomatoes, cucumbers and onion - add salad dressing separately
Number of Servings: 1

Ingredients

    Romaine lettuce - 0.5 cup, shredded
    Spinach, fresh - 1 cup
    Green (bell) pepper - 0.5 cup, chopped
    Cucumber (peeled) - 1 cup, chopped
    Grape Tomato - approx. 12 tomatoes (3 oz.)
    Onion, raw - 1 tbsp. chopped

Directions

Combine all vegetables in bowl - add desired salad dressing

Serving Size: makes one 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYING1044.