Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.3 mg |
| Potassium | 558.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.3 g |
| Protein | 2.8 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 157.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.7 % |
| Copper | 9.7 % |
| Folate | 31.9 % |
| Iron | 11.7 % |
| Magnesium | 12.3 % |
| Manganese | 31.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed salad (no salad dressing)
View the full Tossed salad (no salad dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed salad (no salad dressing)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Tossed salad (no salad dressing)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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