slow cooker beef and broccoli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 4.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 857.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.3 g

View full nutritional breakdown of slow cooker beef and broccoli calories by ingredient
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Number of Servings: 8


    1 lb lean beef roast, sliced thin
    1 - 10.5 oz can beef consomme
    1/2 cup low sodium soy sauce
    1/3 brown sugar
    3 garlic cloves, minced
    1 tbsp sesame oil
    1 - 20 oz package frozen broccoli florets


Serve as desired (rice, noodles, etc)


add all ingredients except broccoli to slow cooker & cook for 4-6 hour. Add broccoli & cook additional 30 minutes.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HISGIRL64.

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