Low Carb Beef Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.4
- Total Fat: 14.9 g
- Cholesterol: 66.9 mg
- Sodium: 1,773.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.8 g
- Protein: 38.2 g
View full nutritional breakdown of Low Carb Beef Stew calories by ingredient
Introduction
Super healthy beef stew using all low carb veggies! Super healthy beef stew using all low carb veggies!Number of Servings: 4
Ingredients
-
2 tablespoons coconut oil
1 lb grass fed beef / stew meat
1 tsp salt
1/2 tsp ground pepper
3/4 chopped onion
3 cloves garlic, chopped
2 tbs tomato paste
2 tbs worcestershire sauce
2 cups cauliflower
1 lb mushrooms
2 cups water
4 customer organic beef broth
1 tbs thyme
Tips
Original recipe called for celery - substituted cauliflower for a 'potato' substitute. I would sub any low carb fresh veggie I had to make it more robust.
Directions
cook beef (with salt and pepper) in coconut oil to brown - 7-9 minutes - in large stock pot. remove meat and saute onion, garlic and thyme in juices. Stir in tomato paste and worcesterchire sauce. add mushrooms and cauliflower. stir to coat and saute for a few minutes. add beef, water and stock - crock on low...
Serving Size: Makes 4 services
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNER183.
Serving Size: Makes 4 services
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNER183.