Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,773.3 mg |
| Potassium | 841.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 38.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.8 % |
| Copper | 12.8 % |
| Folate | 15.9 % |
| Iron | 31.3 % |
| Magnesium | 12.7 % |
| Manganese | 19.0 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 17.8 % |
| Selenium | 55.0 % |
| Thiamin | 10.2 % |
| Zinc | 39.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Beef Stew
View the full Low Carb Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Beef Stew
231 calories of Beef, eye of round, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Beef broth, bouillon, consomme, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Low Carb Beef Stew
231 calories of Beef, eye of round, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
17 calories of Beef broth, bouillon, consomme, (1 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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