Peach Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Peach Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 c Lactaid fat free milk
    1 c frozen peaches, unsweetened
    T flaxseed oil

Directions

Blend milk and peaches for 1 minute or until smooth. Pour in a glass and then stir in flaxseed oil.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ABBYANDYNME.