Mama Hanna's Oat & Brown Rice Lavish Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.8
- Total Fat: 1.6 g
- Cholesterol: 15.5 mg
- Sodium: 201.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Mama Hanna's Oat & Brown Rice Lavish Bread calories by ingredient
Introduction
I needed something for guacamole and came up with this recipe. I needed something for guacamole and came up with this recipe.Number of Servings: 12
Ingredients
-
1 cup oat flour
1/4 cup brown rice flour
1 medium potato peeled, boiled and mashed
1 tsp. salt
1 tsp. olive oil
1 medium egg, lightly beaten
3/4 to 1 cup hot water
Tips
For great crunchy crackers, brush with olive oil, sprinkle with garlic and lightly salt. Cook in a 350 degree oven for five to ten minutes.
Directions
Mix all ingredients in a bowl. Cover and let rest an hour or more. Divide into twelve portions. Roll out on well floured (oat flour please) board. Heat a pan over medium-high flame. Loosen the dough from the board with a spatula and place the rolled-out dough in the dry, hot pan. Cook one or two minutes. Flip. Remove from pan and cover with foil. Repeat with remaining dough. After cooling, place in a sealed storage bad for an hour to make it more pliable.
Serving Size: makes 12 6" rounds
Number of Servings: 12
Recipe submitted by SparkPeople user HANNAZEE.
Serving Size: makes 12 6" rounds
Number of Servings: 12
Recipe submitted by SparkPeople user HANNAZEE.
