Ground Beef and Veggie casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 9.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 307.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Ground Beef and Veggie casserole calories by ingredient
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Number of Servings: 8


    Ground beef, lean, 8 oz
    *Turkey, Ground turkey, 93% lean, 8 oz
    *Summer Squash, 1 medium
    Onions, raw, 0.75 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, strips
    * Beans, white, 1.5 cup
    Mixed Vegetables, frozen, 0.5 package (10 oz)
    *Whole Wheat Penne (dry),
    Shredded cheese to sprinkle on top
    Salt and pepper - to taste
    Onion and Garlic Powder - to taste


brown onions, peppers and ground meat. Add vegetables to soften - add canned soups with an additional 1 can of either water or beef broth. Lower heat and Add the penne and cover. Cook slowly to allow the penne to absorb the liquids and cook through. (about 10 min) - Stir occasionally to avoid sticking. Add seasonings to taste
Sprinkle shredded cheese on top when serving
Serving Size: serves 8

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