Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.8
Total Fat 9.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 45.0 mg
Sodium 307.1 mg
Potassium 612.4 mg
Total Carbohydrate 44.5 g
Dietary Fiber 7.3 g
Sugars 5.1 g
Protein 20.0 g
Vitamin A 22.2 %
Vitamin B-12 11.5 %
Vitamin B-6 10.9 %
Vitamin C 24.6 %
Vitamin D 0.1 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 9.0 %
Folate 27.8 %
Iron 21.4 %
Magnesium 10.5 %
Manganese 18.7 %
Niacin 18.7 %
Pantothenic Acid 3.0 %
Phosphorus 12.8 %
Riboflavin 16.1 %
Selenium 8.5 %
Thiamin 24.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Veggie casserole

View the full Ground Beef and Veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Veggie casserole

90 calories of Whole Wheat Penne (dry), (1 oz)

75 calories of Ground beef, lean, (1 oz)

58 calories of Beans, white, (0.19 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

23 calories of Campbells Condensed Tomato Soup, (0.13 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Campbell's Select Vegetable Soup, (0.13 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Summer Squash, (0.13 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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