smoothie kale & berries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.8 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 5.0 g

View full nutritional breakdown of smoothie kale & berries calories by ingredient



Number of Servings: 1

Ingredients

    3 huge kale leaves
    1 medium (Frozen) banana
    1/2 cup blueberries
    1/2 cup raspberries
    1/2 cup blackberries
    1 1/2 cups water

Directions

Blend in blender to desired consistency.
Can add more water if it's too thick.

Serving Size: makes 1 24 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user AGPLCANDLELADY.