Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.8 mg |
| Potassium | 1,020.6 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 14.3 g |
| Sugars | 27.0 g |
| Protein | 5.0 g |
| Vitamin A | 213.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 218.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 14.5 % |
| Copper | 26.8 % |
| Folate | 21.7 % |
| Iron | 13.0 % |
| Magnesium | 22.8 % |
| Manganese | 122.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 19.0 % |
| Selenium | 4.5 % |
| Thiamin | 13.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie kale & berries
View the full smoothie kale & berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie kale & berries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
33 calories of kale, raw, (1 cup)
30 calories of Raspberries, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of smoothie kale & berries
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Blackberries, fresh, (0.50 cup)
33 calories of kale, raw, (1 cup)
30 calories of Raspberries, (0.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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