Curried Eggplant
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 455.0
- Total Fat: 24.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,091.0 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 19.7 g
- Protein: 12.0 g
View full nutritional breakdown of Curried Eggplant calories by ingredient
Introduction
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Ingredients
-
3 pounds of eggplant
1 3/4 teaspoons salt
3 large garlic cloves
1 tablespoon finely chopped peeled fresh ginger
2 teaspoons chopped fresh jalepeno
1 teaspoon yellow or brown mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric
2 Tablespoons canola oil
1 3-inch cinnamon stick
3/4 cup water
1 Tablespoon packed brown sugar
3 Tablespoons chopped fresh cilantro
1/4 cup unsalted peanuts
Tips
Can serve with rice.
Directions
Cube eggplant. Toss with salt in a colander and set over a bowl. Let drain 30 minutes. Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid.
While eggplant drains, mash 1 garlic clove, ginger, and jalepeno into a paste with 1/2 teaspoon of salt using a mortar and pestle. Then stir in mustard and cumin seeds and turmeric.
Heat oil in a heavy 5-quart pot overly moderately high heat but not smoking. Then saute remaining garlic until golden. Add spice paste and cinnamon stick., then reduce heat to moderate and cook, stirring, 1 minute.
Add eggplant and cook, stirring, until it begins to soften about 3 minutes. Stir in water, brown sugar, and remaining 1/4 teaspoon salt and simmer, covered, stirring occasionally until eggplant is tender but not falling apart - 20-25 minutes. Discard cinnamon stick. Serve eggplant with sprinkled cilantro and peanuts.
Serving Size: 1/2 a portion
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.
While eggplant drains, mash 1 garlic clove, ginger, and jalepeno into a paste with 1/2 teaspoon of salt using a mortar and pestle. Then stir in mustard and cumin seeds and turmeric.
Heat oil in a heavy 5-quart pot overly moderately high heat but not smoking. Then saute remaining garlic until golden. Add spice paste and cinnamon stick., then reduce heat to moderate and cook, stirring, 1 minute.
Add eggplant and cook, stirring, until it begins to soften about 3 minutes. Stir in water, brown sugar, and remaining 1/4 teaspoon salt and simmer, covered, stirring occasionally until eggplant is tender but not falling apart - 20-25 minutes. Discard cinnamon stick. Serve eggplant with sprinkled cilantro and peanuts.
Serving Size: 1/2 a portion
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.