Curried Eggplant

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 455.0
  • Total Fat: 24.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,091.0 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Curried Eggplant calories by ingredient


Introduction

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Number of Servings: 2

Ingredients

    3 pounds of eggplant
    1 3/4 teaspoons salt
    3 large garlic cloves
    1 tablespoon finely chopped peeled fresh ginger
    2 teaspoons chopped fresh jalepeno
    1 teaspoon yellow or brown mustard seeds
    1 teaspoon cumin seeds
    1/2 teaspoon turmeric
    2 Tablespoons canola oil
    1 3-inch cinnamon stick
    3/4 cup water
    1 Tablespoon packed brown sugar
    3 Tablespoons chopped fresh cilantro
    1/4 cup unsalted peanuts

Tips

Can serve with rice.


Directions

Cube eggplant. Toss with salt in a colander and set over a bowl. Let drain 30 minutes. Rinse eggplant, then drain, pressing gently on eggplant to extract any excess liquid.

While eggplant drains, mash 1 garlic clove, ginger, and jalepeno into a paste with 1/2 teaspoon of salt using a mortar and pestle. Then stir in mustard and cumin seeds and turmeric.

Heat oil in a heavy 5-quart pot overly moderately high heat but not smoking. Then saute remaining garlic until golden. Add spice paste and cinnamon stick., then reduce heat to moderate and cook, stirring, 1 minute.

Add eggplant and cook, stirring, until it begins to soften about 3 minutes. Stir in water, brown sugar, and remaining 1/4 teaspoon salt and simmer, covered, stirring occasionally until eggplant is tender but not falling apart - 20-25 minutes. Discard cinnamon stick. Serve eggplant with sprinkled cilantro and peanuts.

Serving Size: 1/2 a portion

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHMAISTO.