Spicy baked BBQ Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 4.4 g
  • Cholesterol: 71.1 mg
  • Sodium: 1,640.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Spicy baked BBQ Wings calories by ingredient



Number of Servings: 4

Ingredients

    1 lb chicken wing pieces
    1 tsp salt
    1 tsp pepper
    1 tsp cayenne (or to taste)
    1 tsp onion powder
    1 tsp garlic powder
    1/2 cup BBQ Sauce

Directions

place chicken wings in a bowl, add everything but bbq sauce and toss until thoroughly coated. Place on a baking sheet. Bake at 425 until fat is rendered from skin and is lightly browned. About 20-30 min. Remove from pan and place in a bowl. Add bbq sauce and toss to coat

Serving Size: about 3 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHKM76.

TAGS:  Poultry |