Man Sized Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 841.1
  • Total Fat: 63.4 g
  • Cholesterol: 150.5 mg
  • Sodium: 696.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 62.7 g

View full nutritional breakdown of Man Sized Salad calories by ingredient


Introduction

I like to make this salad post work out. I like a good salad but found I needed a great deal of it to feel full. I used about half of a left over (cooked) chicken breast that I shredded over the salad. I like to make this salad post work out. I like a good salad but found I needed a great deal of it to feel full. I used about half of a left over (cooked) chicken breast that I shredded over the salad.
Number of Servings: 1

Ingredients

    Romaine Lettuce
    Ranch Dressing
    Cooked Chicken Breast
    Croutons
    Sunflower seeds, raw, hulled
    cucumber

Directions

cut lettuce to desired size.
hand shred chicken breast over lettuce.
slice cucumber to desired size, add to salad.
add croutons and SF seeds.
add dressing to taste.

Serving Size: intended to serve one hungry dude. could easily serve 3-4 as a side.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNOTSOLITTLEPO.