Brussels Sprouts with Sour Cream Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.3
- Total Fat: 2.9 g
- Cholesterol: 0.6 mg
- Sodium: 174.4 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.4 g
- Protein: 9.5 g
View full nutritional breakdown of Brussels Sprouts with Sour Cream Sauce calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups fresh or frozen brussels sprouts
1/4 cup chopped onion (about 1/4 onion)
1 teaspoon grapeseed oil
1 tablespoon all-purpose flour
1 teaspoon brown sugar
Dash salt
˝ teaspoon ground mustard
˝ cup nonfat milk
˝ cup nonfat sour cream
Directions
Bring about 1 inch of water to boil in a medium saucepan. Add Brussels sprouts, reduce heat to a simmer; cover and cook for 8-10 minutes or just until they lose the bright green.
Meanwhile, in a small saucepan, sauté onion in grapeseed oil until tender. Stir in flour, brown sugar, salt and mustard powder until blended. Gradually stir in milk, bring to a boil; allow to boil for 1 minute. Reduce heat, stir in sour cream, and turn off heat.
Drain cooked sprouts. Serve with sauce drizzled over them.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HARPER1979.
Meanwhile, in a small saucepan, sauté onion in grapeseed oil until tender. Stir in flour, brown sugar, salt and mustard powder until blended. Gradually stir in milk, bring to a boil; allow to boil for 1 minute. Reduce heat, stir in sour cream, and turn off heat.
Drain cooked sprouts. Serve with sauce drizzled over them.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HARPER1979.