Sardine Pate
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.4
- Total Fat: 10.6 g
- Cholesterol: 61.9 mg
- Sodium: 363.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 7.4 g
View full nutritional breakdown of Sardine Pate calories by ingredient
Introduction
An incredibly delicious mix that is not only very nutritious (loaded with Omega-3s), but you'll want to eat it everyday. An incredibly delicious mix that is not only very nutritious (loaded with Omega-3s), but you'll want to eat it everyday.Number of Servings: 2
Ingredients
-
One 3 oz. can sardines, in olive oil
1 tbsp capers
juice from a quarter lemon
2 large cloves garlic, finely minced
1 tsp sriracha (chile garlic sauce), or to taste
1 tbsp mayonnaise
Directions
Drain the oil from the sardines. Measure all ingredients into a bowl and mix well.
This is delicious served immediately or left to sit in the fridge for a half hour or so. and then served with crackers or celery or even straight off the spoon.
Serving Size: 2
This is delicious served immediately or left to sit in the fridge for a half hour or so. and then served with crackers or celery or even straight off the spoon.
Serving Size: 2