Bacon cheddar mushroom quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 6.5 g
  • Cholesterol: 59.3 mg
  • Sodium: 312.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Bacon cheddar mushroom quiche calories by ingredient


lower fat, lower calorie quiche lower fat, lower calorie quiche
Number of Servings: 4


    1/2 cup egg substitute
    1 medium egg
    1/2 cup 1% milk
    4 slices cooked bacon
    1 can mushrooms
    1/8 cup flour
    1/8 cup chopped cooked onions
    1/4 cup shredded cheddar cheese
    1 deep dish frozen pie shell 9"


Makes a nice meal with a green salad and a side of fruit


Preheat oven to 350 degree. Slightly precook pie shell. Mix egg, egg substitute, milk, and flour together. Line bottom of pie shell with bacon, mushrooms (drained), cooked onions, and cheddar cheese. Pour egg and milk mixture into prepared pie shell. Bake approximately 40 minutes or until inserted knife comes out clean. (oven cooking times may vary) Let set 5 - 10 minutes before serving.

Serving Size: 1/4 pie

Number of Servings: 4

Recipe submitted by SparkPeople user NBUTLER91.